Digestive Enzymes: The Basics
Should everyone be taking digestive enzyme supplements? Are they all the same? As a practitioner, I find that many people with digestive...
Protect Yourself from EMFs
This will be a very short post of the many to come on this topic. In brief, I am nudging you with a gentle reminder about the often...
Men... Losing Strength (or hair)? This {Natural} Hormone Can Help
Yes, we're talking testosterone. While it is necessary for both men and women, it is often referred to as the muscle-building hormone...
3 Ways to Avoid Overeating
We all know those holiday feasts and special events are just amazing. And it's not just the abundance of delicious food, but also the...
What is Metabolism?
This word “metabolism” is thrown around a lot these days. You probably know that if yours is too slow you may gain weight more easily. ...
Everything You Think You Know About Healthy Eating is Wrong and it May be Making You Fat and Tired
OMG – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best...
Don't Make These New Year's Resolutions Mistakes!
You don’t have to be a psychic to know what’s on the average list of resolutions at the turn of the new year. Is it fair to assume that...
When People Won't Listen
Recently, a friend told me about a juice detox she was going to try at home. It basically consisted of making fruit water with freshly...
The Truth About Depression: Part 1
Depression affects close to 15 million Americans, and that number doesn't even include the many who are suffering in silence and have not...
When Detox Goes Wrong
I remember the first time I attempted to do a "detox." Not good. The problem with the word detoxification is that it has so many...